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Tai Chi & Qigong for Health and Well-Being Video from NCCAM
Oct 28, 2010 - The National Center for Complementary and Alternative Medicine (NCCAM) is the Federal Government's lead agency for scientific research on the diverse medical and health care systems, practices, and products that are not generally considered part of conventional medicine.

Recently NCCAM released a video as an educational tool that features Tai Chi and Qigong as activities to enhance wellness. It believes these two exercise therapies are generally considered safe, self-care approaches used to promote a healthy lifestyle.

The video has 5 parts-

  • Chapter 1: Introduction and Background [2min 18sec]
  • Chapter 2: Warm-up [2min 1sec]
  • Chapter 3: Qi Gong [4min 22sec]
  • Chapter 4: Tai Chi [3min 5sec]
  • Chapter 5: Cool-down [2min 23sec]

To watch the video, please go to

It is important to note that any reference to or appearance of any product, service, or therapy in this video is not intended as an express or implied endorsement by NCCAM or the Federal Government.




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