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LifeStyle with Tai Chi and Qigong >> Tai Chi Qigong for Daily Life

Harvard Medical School to Release Tai Chi Guide
March 27, 2013 -
On April 9, 2013, The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind, will be released, just shortly before the World Tai Chi & Qigong Day 2013.

Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works.

Dr. Peter M. Wayne, a longtime Tai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes, but is not limited to:

   The basic program, illustrated by more than 50 photographs

   Practical tips for integrating Tai Chi into everyday activities

   An introduction to the traditional principles of Tai Chi

   Up-to-date summaries of the research literature on the health benefits of Tai Chi

   How Tai Chi can enhance work productivity, creativity, and sports performance

You can purchase this book for only about $10 on




Tai Chi and Qigong Basic
Superme Chi Living


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