A Laughing Qigong Program for Long-term Care Residents
March 15, 2014 -
The February 2014 issue of the journal Geriatrics & Gerontology International introduced a new that aimed to determine
the psychological and physiological effects of a Laughing Qigong Program on an
elderly population in an institutionalized setting.
In this study, participants were recruited from a long-term care
institution in northern Taiwan. A total of 99 residents were interviewed and 66
enrolled, there were 33 control participants and 33 experimental participants.
The participants were matched according to their abilities as measured by the
Barthel Index of Activities for Daily Living. Experimental participants attended
the Laughing Qigong Program, twice a week for 4
weeks. Comparisons were made on the Mini-Mental State Examination, Faces Scale,
Geriatric Depression Scale and cortisol levels.
Psychometric measures for participants in the experimental group
improved, whereas those in the control group decreased. The experimental group
showed the following changes: improved Mini-Mental State Examination scores,
improved mood states and decreased Geriatric Depression Scale scores. There were
no significant changes for the experimental group in cortisol levels. By
comparison, the control group showed: decreased mood states, increased Geriatric
Depression Scale scores and significant increases in cortisol levels.
The study concludes that the Laughing Qigong program has shown to be an
effective, cost-effective non-pharmacological therapy for cognitive impairment,
mood states and elderly depression.