Read more reliable Information from
U.S. National Library of Medicine
 
 
Facebook
 

 
LifeStyle with Tai Chi and Qigong >> Tai Chi Qigong for Seniors
Positive effects of a qigong and aerobic exercise program on physical health in elderly Japanese women

Positive effects of a qigong and aerobic exercise program on physical health in elderly Japanese women

 

Takeshi Sakata,corresponding author1 Qiming Li,2 Michio Tanaka,2 and Fumihiro Tajima3

1Health Support Center Kitade, 733-1 Takara, Yukawa-cho, Gobo, Wakayama, 644-0011 Japan

2Medical and Fitness Aquo, Gobo, Japan

3Department of Rehabilitation Medicine, Wakayama Medical University School of Medicine, Wakayama, Japan

Takeshi Sakata, Phone: +81-738-243000, Fax: +81-738-243001, Email: sakatatakeshi@hotmail.com.

 

Environ Health Prev Med. 2008 May; 13(3): 162–168.

 

Objective

To determine the effects of a 12-week qigong and aerobic exercise program on the physical well-being of relatively healthy elderly Japanese women.

 

Methods

In the first study, 72 elderly Japanese women who were relatively healthy and naive to qigong completed the 12-week qigong and aerobic exercise program. Physical function, body composition, and abdominal fat were evaluated. In the second study, we examined the effects of qigong alone on physical function. Twenty-nine participants in each of two groups (divided according to their residences) underwent a 12-week program: qigong and aerobic exercise (residents in Yura Town) or qigong exercise alone (residents in Mihama Town).

 

Results

In the first study, physical function including lung capacity, trunk bending, normal walking for 30 m, and rising from a supine position significantly improved after the 12-week program. In addition, body fat diminished significantly during the program. In the second study, both exercise programs (“qigong and aerobic” and “qigong alone”) similarly increased walking speed (normal and maximum walking) and rising speed.

 

Conclusions

The findings of this exploratory study demonstrated that a 12-week qigong and aerobic exercise program was associated with improvements in physical function and a reduction in body fat. The qigong exercise program alone positively influenced physical function. The qigong program appears to be an appealing means of improving the physical health of elderly persons.

 


 
 

Tai Chi and Qigong Basic
Superme Chi Living

 

Copyright ©2010 ATCQA | Desingned by Dinfo Network